I know that for me, my heart needs time in nature, slowly smelling flowers, walking consciously through the forest, and gazing at the magnificent birds that swoop through the air as I wildcraft.

I know that I need quiet time to write and to center myself, clearing away the energies of others and reconnecting to my own compass.

I must spend time writing, and eating good food. My heart needs water - river water, streams, and even sometimes rain.

What does your heart need? Hugs? Dancing? Long conversations? A circle of sisters? More sleep?

I invite you to sit quietly and listen intently to your body. Answers are already present.